Self Massage Techniques – How to Give Yourself a Hand Massage
A step by step instructional video demonstrating how you can give yourself a hand massage. Find more on our YouTube channel.
“Your body language shapes who you are” – TED Talk by Amy Cuddy
Our non-verbal language governs how we think and feel about ourselves. The science shows that our body can change our mind by the interaction of two hormones – testosterone and cortisol. We can learn how to manage these levels.
Power posing can lead to hormonal changes that configure your brain to either be assertive, competent and comfortable or stress reactive and shut-down. Two minutes can positively change the outcomes of your life!