How technology messes with your sleep (via ABC News)

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How technology messes with your sleep (via ABC News)

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Source: http://www.abc.net.au/news/health/2016-10-21/how-technology-use-messes-with-your-sleep/7950336

In the habit of playing games on your phone or checking social media as the last thing you do before bed?

Even if you don’t think you have a sleep problem, your night-time habits might be reducing your quality of life more than you think, experts say.

Research has shown a clear link between technology use before bed and compromised sleep that affects our health and wellbeing.

While effects can vary from person to person, it may be as subtle as your thinking not being as sharp as it could be, your energy a bit sluggish, your vigilance a bit down, your mood a bit less stable.

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